Christine Lynn Mindful Movement

I am a Movement & Mindfulness Instructor who is passionate about fusing traditional yoga asanas with creative flows, functional mobility & mindfulness techniques.

Developing my own consistent movement & mindfulness practice has helped me heal, grow & improve the quality of my life. Now, I aim to help others do the same.

My classes are designed to help students build strength, stability, balance, brain health & mind body connection, while promoting stress reduction & nervous system regulation. I work with a wide variety of fitness levels from young adults to seniors.

My Certifications include the American Council on Exercise (ACE) Group Fitness Instructor, Functional Training Specialist, Behavior Change Specialist & Brain Health Trainer. I specialize in Yoga, Yoga for Seniors, functional mobility, embodied stress release, controlled breathwork, somatic movement, mat Pilates & meditation. I am also a certified Total Body Resistance (TRX) Trainer & Schwinn Cycle Class Instructor.

This is a safe space. Hate has no home here.

Community Meditation

Practice meditation with me in person in a community space.

Live Online Classes

Practice with me live from the comfort of your own home.

Mindfulness Reset Online

Reset your nervous system & reduce stress through gentle somatic movement, breathwork & meditation.

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On-Demand Classes

Select from a variety of on-demand classes to practice on your own schedule. COMING SOON!

"Christine has a remarkable ability to help me address the challenges of an ever-changing body. I look forward to the wellness that yoga with Christine will bring, and I do not hesitate to recommend her! "

-Sue, Yoga Student

"Christine is a wonderful yoga instructor. I consistently feel more connected to my physical form - and more at peace - after attending one of her classes. She teaches in a way that is accessible for all levels, and keeps it fun along the way. I highly recommend her classes!"

-Erin, Yoga Student

"After attending Christine’s classes for a number of years, I am always impressed by her calmness, explanations of the benefit of various movements and her ability to modify each pose to meet a variety of needs. Thank you, Christine, for providing an environment where everyone can participate and thrive. "

-Linda, Yoga Student

"I love practicing with Christine. Her flows strike a balance of strength and softness that for me feels just right. Her classes are healing and fun, and meet me right where I am. I very much recommend!"

-Emily, Yoga Student

My Story

I found movement & mindfulness as a form of healing ten years ago. I was at a low point in my life. I was unhappy, unhealthy & resigned.

My Mom, knowing the benefits of exercise on both physical & mental health, suggested I take an exercise class with her. Soon one class became two. The next thing I knew, we were both taking classes 6 days a week.

Exercise, yoga, breathwork & meditation became my lifelines. Paired with therapy, they helped me find a way out of the depression, anxiety & stagnant life I had been living. Before long I began teaching classes.

Empowered & inspired by the difference it made in my life; I now strive to help others through movement & mindfulness practices as well.

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Move better. Feel better. Live better.

ABOUT ME

My Story

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